Good Onions. Great Cause. Help us pick the charity that receives our annural breast cancer research donation.
All you have to do is choose -- we’ll make the donation.
<< VOTE NOW! >>

Has your life been affected by breast cancer? Here is your chance to help make a difference for those fighting the battle.
As thanks for helping us choose, we’ll send you a FREE inspirational “Fight Like a Girl” magnet.
Recipes For Good Living
We have teamed up with Health and Nutrition Expert, Rebecca Katz, to bring you delicious and healthful recipes to help maintain wellness. You can reduce your risk for cancer by improving your diet. Research shows that a substantial percentage of all cancer deaths are linked to diet and physical activity.
Moroccan Carrot Soup
Moroccan Carrot Soup
Get the Recipe >
Herby Turkey Sliders
Herby Turkey Sliders
Get the Recipe >
Thai It Up Steak Salad
Thai It Up Steak Salad
Get the Recipe >
Caramelized Onion Soup
Caramelized Onion Soup
Get the Recipe >
Layered Frittata
Layered Frittata
Get the Recipe >
Rebecca KatzMore Resources
Learn more about Rebecca Katz, get more great recipes, and purchase Rebecca’s Books
at RebeccaKatz.com > Tips to Keep in the Pink

1. Maintain a healthy weight
Excess fat cells can increase estrogen levels and breast cell growth which may increase your cancer risk.

Sweetie Sweet2. Get Moving
Shoot for at least 30 minutes of non-stop, robust physical activity, such as power-walking, each day.

3. Focus on plant-based foods
Make fruits, vegetables, whole grains, legumes, nuts and seeds the focus and bulk of your daily diet.

4. Limit processed food
Avoid convenience foods because they tend to contain unhealthy additives, chemicals, sugar and sodium.

5. Cut back on red meat
Reduce your weekly intake of red meat, which tends to contain saturated fat, to lower your cancer risk.

Did You Know?
Onions are fat-free and cholesterol-free, low in sodium, high in vitamin C, and a good source of fiber. Organosulfur and other compounds in onions help increase circulation, lower blood pressure, and prevent blood clotting. They also detoxify the body and skin and also fight the free radicals that can cause cell destruction and disease.