Mediterranean Barley Salad
Loaded with fiber and flavor, this lovely salad makes wonderful pot-luck fare and is great served alongside a piece of grilled steak. It stores well, chilled, for up to 5 days. This recipe makes 8 servings.
PREP TIME
55 minutes
COOK TIME
45 minutes
Ingredients
For the dressing:
1/2 cup olive oil
Juice from 1 fresh lemon
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
For the salad:
1 1/2 cups dry pearled barley
3 cups vegetable stock
1/2 red onion, finely chopped
1 bell pepper, seeded, cored and chopped
1 cup grape or cherry tomatoes, halved
1/2 cup chopped pitted Kalamata olives
1/2 cup chopped fresh basil
6 ounces Feta cheese, crumbled
1/2 cup olive oil
Juice from 1 fresh lemon
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
For the salad:
1 1/2 cups dry pearled barley
3 cups vegetable stock
1/2 red onion, finely chopped
1 bell pepper, seeded, cored and chopped
1 cup grape or cherry tomatoes, halved
1/2 cup chopped pitted Kalamata olives
1/2 cup chopped fresh basil
6 ounces Feta cheese, crumbled
Directions
Make the dressing: Whisk together all dressing ingredients in a non-reactive bowl. Set aside until ready to use.
Heat vegetable stock to a boil in a medium sauce pan. Add barley and stir to combine. Bring back to a boil, reduce heat to a simmer, cover and cook until barley is tender, about 45 minutes. Let barley cool for at least 45 minutes before continuing.
Once barley has cooled (it's OK if the barley is still a bit warm), transfer to a mixing bowl. Add bell pepper, tomatoes, onion, olives and basil; fold gently to combine. Add dressing and fold together once more. Sprinkle feta on top and adjust seasoning. You can serve this slightly warm or cover and chill for an hour or two before serving.
Heat vegetable stock to a boil in a medium sauce pan. Add barley and stir to combine. Bring back to a boil, reduce heat to a simmer, cover and cook until barley is tender, about 45 minutes. Let barley cool for at least 45 minutes before continuing.
Once barley has cooled (it's OK if the barley is still a bit warm), transfer to a mixing bowl. Add bell pepper, tomatoes, onion, olives and basil; fold gently to combine. Add dressing and fold together once more. Sprinkle feta on top and adjust seasoning. You can serve this slightly warm or cover and chill for an hour or two before serving.
Looking for inspiration? Try these recipes:
Sloppy Joe’s
Sauerkraut and Kielbasa
Zucchini Lasagna
