All you have to do is choose -- we’ll make the donation.
Has your life been affected by breast cancer? Here is your chance to help make a difference for those fighting the battle. As thanks for helping us choose, we’ll send you an inspirational “BEE GOOD to Yourself” magnet.
Recipes for Good Living
Did you know that you can reduce your risk for cancer by improving your diet? Research shows that a substantial percentage of all cancer deaths are linked to diet and physical activity. Help keep in the pink with some of our favorite recipes for health and wellness.
Excess fat cells can increase estrogen levels and breast cell growth which may increase your cancer risk.
Shoot for at least 30 minutes of non-stop, robust physical activity, such as power-walking, each day.
Make fruits, vegetables, whole grains, legumes, nuts and seeds the focus and bulk of your daily diet.
Avoid convenience foods because they tend to contain unhealthy additives, chemicals, sugar and sodium.
Reduce your weekly intake of red meat, which tends to contain saturated fat, to lower your cancer risk.
Little Changes Can Make a Big Difference
Small diet changes, added to your routine over time, can make a big difference. Research shows that people who begin incorporating little changes into their diet, rather than initiating a major overhaul, are more successful in the long run. Making little changes that reflect your personal preferences, culture and traditions will made it easier to adopt them permanently.
Did You Know?
Onions are fat-free and cholesterol-free, low in sodium, high in vitamin C, and a good source of fiber. Organosulfur and other compounds in onions help increase circulation, lower blood pressure, and prevent blood clotting. They also detoxify the body and skin and also fight the free radicals that can cause cell destruction and disease.
Now is your chance to help make a difference for those fighting the battle against breast cancer. As thanks for helping us choose, we’ll send you an inspirational “BEE GOOD to Yourself” magnet. Cast your vote today!
