Chicken, Mango and Veggie Wraps
Crunchy, fresh and a bit sweet, these healthy wraps are great for tossing in the cooler for a day at the beach. They're also kid-friendly and a snap to put together. This recipe makes two wraps.
PREP TIME
05 minutes
COOK TIME
0 minutes
Ingredients
2 burrito-sized whole wheat tortillas
4-6 lettuce leaves, washed, dried and ribs removed
1 pre-cooked chicken breast, sliced
1 avocado, peeled, pitted and sliced
1 small mango, pitted, peeled and sliced
1/2 small red, white or sweet onion, thinly sliced
Handful of corn kernels (optional)
4-6 lettuce leaves, washed, dried and ribs removed
1 pre-cooked chicken breast, sliced
1 avocado, peeled, pitted and sliced
1 small mango, pitted, peeled and sliced
1/2 small red, white or sweet onion, thinly sliced
Handful of corn kernels (optional)
Directions
Warm tortillas for about 10 seconds in the microwave or on a burner, just until flexible.
Place tortillas on a work surface. Arrange lettuce, chicken, avocado, onion, mango and corn on tortillas. Fold the bottom edge of the tortilla over the filling and roll tightly. Serve or wrap in foil and refrigerate until ready to serve.
Place tortillas on a work surface. Arrange lettuce, chicken, avocado, onion, mango and corn on tortillas. Fold the bottom edge of the tortilla over the filling and roll tightly. Serve or wrap in foil and refrigerate until ready to serve.
Looking for inspiration? Try these recipes:
Bacon Onion Jam
Savory Caramelized Onion Shortbread
Healthy Edamame Salad
