Recipes & Cooking Tips | Peri & Sons Farms

Enjoy Cooking Good Things

We believe Cooking Good Things can impact your health and wellness―both physically and mentally―in positive and lasting ways. If you’re a seasoned cook, who craves onions, we think you’ll love our diverse menu of allium-inspired recipes. For those just getting started, our many easy-to-prepare recipes will help you gain confidence in the kitchen and turn you into an onion lover.

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Watch Us Cook Good Things

Make sure to see our free tips-and-tricks and how-to-videos designed to increase your skill and foster a lifelong joy of cooking with onions.

French Onion Soup
[ watch the video » ]

Spicy Pork Stew
[ watch the video » ]

Baked Onions
[ watch the video » ]

Golden Onion Tart
[ watch the video » ]

DID YOU KNOW?
onions promote good gut health!

Onions are fat-free, cholesterol-free, low in sodium, high in vitamin C and a good source of fiber.

ADDING ONIONS TO YOUR DIET

Chopped, sliced, julienned, minced or grated means there are endless ways to incorporate onions into your meals. Don’t forget that the variety and the cut will impact the overall flavor so make sure to watch our How-To-Cut-Onions videos to learn more.

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Good For You

Since 1979 we have continually strived to grow only the freshest and healthiest onions for our families and for our customers, but it might surprise you to find out that not only do our onions taste exceptionally good, they are also very good for you.

THE SUPER SUPERFOOD!

Onions are fat-free and cholesterol-free, low in sodium, high in vitamin C, and a good source of fiber. Organosulfur and other compounds in onions help increase circulation, lower blood pressure, and prevent blood clotting, detoxify the body and skin and also fight the free radicals that can cause cell destruction and disease.

NEW! Little Gourmet Onions.

We’re so excited to announce a fresh crop of Shallots, Pearl Onions and Cipollinis to make your recipes even more special. Look for our new gourmet onions in your local supermarket this Fall!

Cooking & Prepping Tips

store onions in a cool, dry, well-ventilated area away from direct sunlight. Never refrigerate!

Our Newest Recipes

Browse our collection of healthy, delicious and easy-to-make recipes. You’re sure to find a new favorite to prepare!

Grilled Salmon Tacos

Grilled Zucchini Rolls

Chicken, Mango and Veggie Wraps

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“Thank you for the informative info on your 2-lb red onion bags! I count on onions for all their fresh, zingy taste and health benefits, on/with just about everything except oatmeal! They’re even good with peanut butter. As I’m updating my wildfire-escape list this year, I’ll make sure an onion is at the top of the list. It’s easy to tear off a piece of onion layer to go with a cheese stick. NOTHING is more essential than onion!” -- Sona Lewis, Willits, CA

Use the Right Cut

Different recipes call for different types of onion cuts. Check out the best cuts for your recipe. These pros have shared their various cutting techniques:

[ Watch our “How to Cut Onions” videos for cutting tips! »]

Best used on a sandwich or burger, pizza, or baked or fried into onion rings. Great cut for caramelizing onions.

Very finely chopped works great mixed with meat to tenderize, in Indian sauces to thicken without cream or stirred into a salsa.

Or “Frenched”, these slivers are good on salads, skewered and grilled or used for pickling.

A larger chop than mince, this cut works well in soups, dips, egg dishes and with pasta. The most versatile, all-around cut of onion.

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Questions or concerns? Please feel free to contact us »