Enjoy Cooking Good Things

We believe Cooking Good Things can impact your health and wellness―both physically and mentally―in positive and lasting ways. If you’re a seasoned cook, who craves onions, we think you’ll love our diverse menu of allium-inspired recipes. For those just getting started, our many easy-to-prepare recipes will help you gain confidence in the kitchen and turn you into an onion lover.

Watch Us Cook Good Things

Make sure to see our free tips-and-tricks and how-to-videos designed to increase your skill and foster a lifelong joy of cooking with onions.
French Onion Soup

French Onion Soup
[ watch the video » ]

Spicy Pork Stew

Spicy Pork Stew
[ watch the video » ]

Baked Onions

Baked Onions
[ watch the video » ]

Golden Onion Tart

Golden Onion Tart
[ watch the video » ]

“Here in the Sonoran desert we do things a tad different than your hummus with caramelized onions. You should really try deleting the garbanzo’s and try drained and rinsed hominy ‘hillbilly hummus’ gives it a unique taste.” -- H. Fetes

Good For You

We strive to grow the freshest and healthiest onions for our families and for our customers, but it might surprise you to know that not only do our onions taste exceptionally good they are also very good for you. For example, onions promote good gut health and are fat-free, cholesterol-free, low in sodium, high in vitamin C and a good source of fiber. And Organosulfur and other compounds in onions help increase circulation, lower blood pressure, prevent blood clotting, detoxify the body and skin, and fight the free radicals that can cause cell destruction and disease.

NEW! Little Gourmet Onions.

Look for our Gourmet Organic Cipollinis, Shallots, and Garlic in your local grocery store between September and February. We hope you’ll try some our recipes that make the most of these specialty items.

Cooking & Prepping Tips
store onions in a cool, dry, well-ventilated area away from direct sunlight. Never refrigerate!

Our Newest Recipes

Browse our online collection of healthy, delicious, and easy-to-make recipes from your computer or mobile. With so many interesting recipes to choose from, we’re sure you’ll be inspired to try onions in new ways.
Grilled Veggie Pizza
Grilled Veggie Pizza
Grilled Steak and Vegetables
Grilled Steak and Vegetables
Fresh Cherry Tomato Salad
Fresh Cherry Tomato Salad

Use the Right Cut

Different recipes call for different types of onion cuts. Check out the best cuts for your recipe. These pros have shared their various cutting techniques:


[ Watch our “How to Cut Onions” videos for cutting tips! »]

Rings
Best used on a sandwich or burger, pizza, or baked or fried into onion rings. Great cut for caramelizing onions.
Minced
Very finely chopped works great mixed with meat to tenderize, in Indian sauces to thicken without cream or stirred into a salsa.
French Cut
Or “Frenched”, these slivers are good on salads, skewered and grilled or used for pickling.
Chopped
A larger chop than mince, this cut works well in soups, dips, egg dishes and with pasta. The most versatile, all-around cut of onion.