Crispy Baked Buffalo Wing Cauliflower Tacos
We've reduced the fat and kept the flavor with these crunchy, delicious meat-free tacos. They're a great way to get some veggies into your kids, too! This recipe makes 8-10 tacos.
PREP TIME
10 minutes
COOK TIME
30 minutes
Ingredients
For the buffalo cauliflower wings:
1 head of cauliflower, cored and cut into large florets
1 cup all-purpose flour
1 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
Freshly ground black pepper
1 cup hot sauce (such as Franks)
2 tablespoons melted butter
Remaining ingredients:
8-10 flour tortillas, lightly grilled
1 small white or red onion, chopped
Leafy greens and sour cream, for garnish
1 head of cauliflower, cored and cut into large florets
1 cup all-purpose flour
1 cup milk
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
Freshly ground black pepper
1 cup hot sauce (such as Franks)
2 tablespoons melted butter
Remaining ingredients:
8-10 flour tortillas, lightly grilled
1 small white or red onion, chopped
Leafy greens and sour cream, for garnish
Directions
Preheat oven to 450 F and line two large baking sheets with parchment paper.
In a medium bowl, whisk flour, milk, and garlic powder until combined. Season with salt and pepper and whisk until the batter is smooth. Dredge cauliflower in batter until evenly coated. Shake off excess batter and transfer to prepared baking sheets. Bake until the cauliflower is crispy and golden around edges, about 20 to 25 minutes.
Meanwhile make buffalo sauce. In a large bowl, whisk together hot sauce and melted butter. Toss baked cauliflower wings in sauce before assembling the tacos.
To assemble the tacos, place 6-8 pieces of baked cauliflower into the bottom each shell. Add some onions, leafy greens and drizzle with sour cream. Serve right away and enjoy!
In a medium bowl, whisk flour, milk, and garlic powder until combined. Season with salt and pepper and whisk until the batter is smooth. Dredge cauliflower in batter until evenly coated. Shake off excess batter and transfer to prepared baking sheets. Bake until the cauliflower is crispy and golden around edges, about 20 to 25 minutes.
Meanwhile make buffalo sauce. In a large bowl, whisk together hot sauce and melted butter. Toss baked cauliflower wings in sauce before assembling the tacos.
To assemble the tacos, place 6-8 pieces of baked cauliflower into the bottom each shell. Add some onions, leafy greens and drizzle with sour cream. Serve right away and enjoy!
Looking for inspiration? Try these recipes:
Grilled Summer Peach Salad
Mushroom Ragu with Creamy Polenta
Asparagus Risotto
