Baked Onion Rings
These savory, crispy, crunchy onion rings have way less fat and sodium than their deep-fried cousin and they are totally addictive. You can reheat the leftovers in an oven or your toaster oven (no microwave for these, please) -- that is if you have any left over at all!
PREP TIME
35 minutes
COOK TIME
20 minutes
Baked Onion Rings
Ingredients
1 1/2 cups crushed corn flakes
2 teaspoons sugar
1 teaspoon paprika
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
2 large sweet onions
Egg substitute, equivalent to 2 eggs
Nonfat cooking spray
Directions
In a bowl, combine the corn flakes, sugar, paprika, salt and garlic powder. Set aside.

Cut the onions into half-inch thick slices.

Separate into rings, saving small rings for another use.

In a small mixing bowl, beat the egg substitute until it is frothy.

Dip the onion rings into egg, them into the crumb mixture, coating thoroughly.

Place in a single layer on baking sheets that have been sprayed with nonfat cooking spray.

Bake at 375° (190°C) for about 18 minutes or until the onions are tender and coating is crispy.
Looking for inspiration? Try these recipes:
Classic Western Burgers
Classic Western Burgers
Slow Cooker Macaroni and Cheese with Hatch Chiles and Caramelized Onions
Slow Cooker Macaroni and Cheese with Hatch Chiles and Caramelized Onions
Southwestern Quinoa Salad
Southwestern Quinoa Salad