Mango Salsa and Guacamole with Tomato Onion Tortillas
A fresh and healthy take on a traditional Mexican dish, this recipe has all the flavors of Summer and a real "wow" factor!
Thanks to Emily von Euw for this month's fabulous recipe! Get more of Emily's recipes at thisrawsomeveganlife.com.
prep time
10 minutes
cook time
4 hours / 0 mins
Ingredients
Tomato onion tortillas:
1 mango, peeled and chopped
½ onion, peeled and chopped
¼ cup each of hemp seeds, flax seeds and sun dried tomatoes
Guacamole:
1 avocado
1 tomato
1/4 onion
1/4 cup fresh cilantro
3 garlic cloves, finely minced
Juice from 1/2 lime
Chili powder and salt, to taste
Mango salsa:
2 tomatoes
1 mango
1/4 onion
Juice from 1/2 lime
1/2 cup fresh cilantro
3 garlic cloves, finely minced
1/2 cucumber
Chili powder and salt, to taste
1 mango, peeled and chopped
½ onion, peeled and chopped
¼ cup each of hemp seeds, flax seeds and sun dried tomatoes
Guacamole:
1 avocado
1 tomato
1/4 onion
1/4 cup fresh cilantro
3 garlic cloves, finely minced
Juice from 1/2 lime
Chili powder and salt, to taste
Mango salsa:
2 tomatoes
1 mango
1/4 onion
Juice from 1/2 lime
1/2 cup fresh cilantro
3 garlic cloves, finely minced
1/2 cucumber
Chili powder and salt, to taste
Directions
To make the tortillas: pulse all the ingredients in your food processor until they are blended and become a thick, wet mixture. Spread this thinly on dehydrator trays, and dehydrate for a two hours, then punch circles (you choose what size) in the drying mixture and flip these circles over to dehydrate on their other side. Continue dehydrating until they are flexible and chewy, another two hours. These are your tortillas! Alternatively, you could cut very small circles, dehydrate them until crunchy, and use these as chips.
To make the guacamole: peel and chop the avocado, tomato, onion, and cilantro accordingly. Add to a bowl with the garlic, chili powder and salt, then mix in the lime juice and stir until the avocado starts to get mushy. Set aside.
To make the salsa: peel and chop everything as needed, then mix together in a bowl.
Assembly: use the tortillas as you normally would; stack the guacamole and salsa high in the middle then fold in half and enjoy the delicious fresh flavours.
To make the guacamole: peel and chop the avocado, tomato, onion, and cilantro accordingly. Add to a bowl with the garlic, chili powder and salt, then mix in the lime juice and stir until the avocado starts to get mushy. Set aside.
To make the salsa: peel and chop everything as needed, then mix together in a bowl.
Assembly: use the tortillas as you normally would; stack the guacamole and salsa high in the middle then fold in half and enjoy the delicious fresh flavours.
Looking for inspiration? Try these recipes:
Roasted Chicken and Vegetables
Zesty Veggie Chili
Marry Me Chicken
